We believe it has the potential to be one of the most effective snoring remedies available: The Snooor wearable trainer is a small and discreet device that sticks to your head or chest.
“The efficacy of sleep position training therapy was maintained over 12 months and was comparable to that of oral appliance therapy in patients with mild to moderate positional OSA.” Evidence for their effectiveness is growing, with tests showing positive results for mild obstructive sleep apnea comparable to using a mouthpiece. The subtle vibration creates a subconscious prompt for you to roll onto your side.
These are devices that attach to your body and vibrate when they detect that you are sleeping on your back – the automated equivalent of a nudge in the ribs from your sleep-deprived bed partner.
WHICH SIDE SHOULD I SLEEP ON FULL
Read SnoreLab’s full article on specialist anti-snoring pillows It’s also quite firm so my head was nicely elevated which gave me instant success.” – Fiona, SnoreLab user. I found the position comfortable as I could go back to my preferred sleeping position. I saw on the app that this could let me still sleep on my back but in a more elevated position so I was drawn to this idea. “I was recommended a wedge pillow to elevate my head. Some pillows make it difficult to sleep on your back either with ergonomically designed ridges or with arm holes to stop you turning in your sleep. SnoreLab’s approved pillow has adjustable height and aligns your airway to reduce the chance of snoring. If you find side-sleeping uncomfortable on your neck and back, try one of these. Check out SnoreLab’s recommended memory foam wedge pillow. For the stubborn back sleeper who simply can’t sleep on their side wedge pillows elevate your head which lessens the effect of weight on your airway. Some pillows are designed to keep you in more favourable positions to stop your snoring: Read SnoreLab’s full article on homemade hacks to improve your sleeping position Bed head elevation. For stubborn back sleepers – slot some books underneath the head end of your bed to create the couple of degrees of elevation that could make a real difference.If I want to get onto my back it’s quite a struggle and doesn’t happen by accident.” Sleeping on this tail stops the camping pillow from rolling away whilst propping me up and stopping me from rolling onto my side. I blow it up to just short of its maximum so it is very firm and difficult to roll on to and push this inside a normal pillow case all the way to the end which leaves a tail. “I use a small inflatable camping pillow, about half the size of my normal pillow. We learnt this trick from SnoreLab user Michael … Lie on the empty portion of the pillowcase with your back resting on the inflated pillow. Stuff a fully inflated camping pillow into an empty pillowcase. Tennis ball therapy. Tape one or sew a pocket for one to the back of your pajamas to make sleeping on your back difficult.
WHICH SIDE SHOULD I SLEEP ON FREE
Homemade hacksīefore you buy something to help you sleep on your side, give some of these free tactics a go: You can try to change your sleeping position with hacks you engineer at home, specially designed pillows or even vibrating training devices that tell your subconscious mind that it’s time to turn over. That said, there are techniques that can make a huge difference. Your sleeping position is an ingrained habit, so can be hard to change.
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